9 Reasons for Dive Anxiety and How to Overcome Them
Welcome to Empty Nest Diver and the exhilarating world of scuba diving, where age is just a number and the wonders of the underwater world await. Join me as we dive into the ocean’s transformative depths, embarking on an empowering journey to become Confident Scuba Women together. Let’s explore, inspire, and encourage each other to embrace…
How To Master Scuba Safety: 15 Rules You Need To Know
Scuba diving offers a thrilling opportunity to explore underwater worlds, but safety is paramount. Key guidelines include diving within your training limits, breathing continuously, using a buddy system, performing pre-dive checks, and monitoring air supply. Always assess conditions, ascend slowly, and never drink before diving to ensure a safe experience.
Why Scuba Diving is the Ultimate New Year’s Resolution
New Year, New You: Take the Dive
As we welcome the New Year, why not make a resolution that’s truly life-changing? Learning to scuba dive isn’t just about adventure—it’s about discovering a whole new world beneath the waves. 🐠✨
From swimming alongside graceful grey nurse sharks to witnessing the magic of coral spawning,…
New To Scuba? 11 Most Frequently Asked Questions
Welcome to Empty Nest Diver and the exhilarating world of scuba diving, where age is just a number, and the wonders of the underwater world await. Join me as we dive into the ocean’s transformative depths, embarking on an empowering journey to become Confident Scuba Women together. Let’s explore, inspire, and encourage each other to…
How To Be A Certified Senior Scuba Diver – All You Need To Know
Welcome to Empty Nest Diver and the exhilarating world of scuba diving, where age is just a number and the wonders of the underwater world await. Join me as we dive into the ocean’s transformative depths, embarking on an empowering journey to become Confident Scuba Women together. Let’s explore, inspire, and encourage each other to…
Great Reasons To Embrace Being A Scuba Woman After Fifty
Embark on a personal journey as a Scuba Woman after fifty! Discover how scuba diving transformed my life, enhancing fitness, mental clarity, and adventure. Explore stunning underwater worlds and join a supportive, vibrant diving community. Embrace this thrilling hobby and redefine midlife. Dive in and feel alive! #ScubaDiving #Over50 #Adventure #Fitness #MentalHealth
12 Ways Scuba Diving Inspires a Healthy Lifestyle
Discover how scuba diving inspires a healthy lifestyle through physical fitness, stress reduction, improved breathing techniques, social connections, exposure to nature, mental focus, vitamin D intake, and goal achievement. By incorporating scuba diving into our lives, Scuba Women can enjoy the numerous physical, mental, and social benefits that contribute to a well-rounded, healthier lifestyle. Dive…
Seasick Scuba Diver – How to Prevent being Green with Seasickness
Scuba Woman often suffer from seasickness when on a dive boat. In this post I mention several strategies and precautions to prevent seasickness. as experiencing nausea and discomfort above and below the ocean can be not only unpleasant but also potentially dangerous.
Diving the Southern Great Barrier Reef from Great Keppel Island
Great Keppel Island is the largest island of the Keppels. World-Class dives sites are in abundance as I explore scuba diving from the unspoilt beauty of Great Keppel Island on the Southern Great Barrier Reef.
Avelo! Improve your Scuba Diving Experience plus Dive in Bonaire
The Avelo Dive System and I appear to be a match made in heaven. The Avelo system means divers carry less weight, have better buoyancy control, and longer bottom times. I am eager to improve my scuba diving experience, be ahead of the curve and become one of the first Avelo-accredited recreational divers.
8 Tips for Buoyancy Control – Scuba Women Scuba Diving Confidently
Improved buoyancy control means Scuba Women can better manage their dive, expend less energy and conserve air. Buoyancy control protects the dive environment and improved buoyancy can mean longer bottom times.
55 & Scuba Diving? Be Scuba Strong & Feel Like You’re 35 Again.
I am a Scuba Woman. In fact, I am a Senior Scuba Diver. Learning to scuba dive at 55, I have decided that age is just a number. My mindset is youthful, though my body does not feel quite so young. My mantra, 55 is the new 35 when you dive, is being tested. I…
10 Essential Safety Rules to Become a Confident Scuba Diver
The underwater environment presents unique challenges and risks; divers can face serious injuries or even death without the right precautions. In this post, I list 10 essential safety rules that every diver should be aware of.
15 Best Practice Tips to Become a Confident Senior Scuba Diver
15 quick and easy tips any scuba woman can follow to become a confident senior scuba diver
7 Reasons I Love to Scuba Dive at Great Keppel Island
World Class Scuba Diving can be found from Great Keppel Island. Located on Australia’s Eastern Coast, Queensland there are many reasons The Keepels are some of my favorite dive sites.
5 Quick, Easy Hair Care Tips. Protect your Hair when Scuba Diving
What is the best hair care for scuba diving? Scuba women learn how to protect your hair when scuba diving and prevent dive hair with these quick, easy hair care tips.
Confident Female Scuba Divers BWRAF, 5-Point Descent, and Ascent
I revise BWRAF (Buddy Check) and help scuba women become confident divers by reviewing a 5-point descent and 5-point ascent.
8 Good Reasons to Learn to Scuba Dive After 50
Have you ever thought about scuba diving but were too nervous? I explore why it is good to learn to scuba dive at any age. At 55 and love being a senior scuba diver.
What is Scuba Diving on Enriched Air and How to Get Nitrox Certified
Helping women dive confidently I answer the many questions about diving on Nitrox. What is diving on nitrox? The qualifications you need, nitrox terminology, and the pros and cons of nitrox diving.
Scuba Diving for Women – How to Become a Confident Scuba Diver
Are you a woman scuba diver? Struggling with dive skills and feeling a little out of your depth? Are you a senior scuba diver new to the underwater world of diving. I have put together my 11 best tips to help you become a confident scuba woman.
7 Best Reusable Water Bottles for the Eco Friendly Scuba Diver
I have found the 7 best reusable bottle brands that are eco friendly and practice sustainability.
Dwarf Minke Whales and Their Hero Dr. Alastair Birtles Aboard Mike Ball Spoilsport
The Minke Whale Project’s Dr Alastair Birtles is aboard Mike Ball’s Spoilsport. Sharing his knowledge as we swim with Dwarf Minke Whales on the beautiful Ribbon Reefs, Great Barrier Reef
How Does a Scuba Diver Choose a Reef Safe Sunscreen?
14 000 tonnes of sunscreen are washed into our coral reefs yearly, destroying 10% of our reefs. Reef safe sunscreen is an essential part of your suncare
The Dwarf Minke Whales are on the Ribbon Reefs Great Barrier Reef
As a senior scuba woman I am aboard Mike Ball’s Spoilsport. I am on the Ribbon Reefs, Great Barrier Reef in July to swim with the Dwarf Minke Whales
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