Scuba diving for women – how to become a confident scuba diver

For me learning to dive and becoming a scuba woman at 55 was an exciting and challenging adventure.

To become a confident senior scuba woman, I needed to focus on different areas of my diving skills, but I was unsure where to start.

Are you a woman scuba diver? Struggling with dive skills and feeling a little out of your depth? Are you a senior scuba diver new to the underwater world of diving? I have put together my best tips to help you become a confident scuba woman.

My 11 Best Diving Tips to Become a Confident Scuba Diver are below.

Table of contents

  1. Confident Scuba Diver Best Tip #1 FIND A REPUTABLE DIVE CENTER
  2. Better Scuba Diver Best Tip #2 CONTINUE YOUR SCUBA DIVER TRAINING
  3. Better Scuba Diver Best Tip #3 THINK DIVE HEALTH & BE SCUBA STRONG
  4. Better Scuba Diver Best Tip #4 PREPARE FOR YOUR DIVE BEFOREHAND
  5. Confident Scuba Diver Best Tip#5 COMMUNICATE AT THE DIVE SITES
  6. Confident Scuba Diver Best Tip #6 COMPLETE BUDDY DIVE CHECKS
  7. Confident Scuba Diver Best Tip #7 EQUALIZE EARS EARLY AND OFTEN
  8. Better Scuba Diver Best Tip #8 ORIENTATE & BE AWARE OF YOUR DEPTH
  9. Better Scuba Diver Best Tip #9 BREATHE AND NOTE AIR CONSUMPTION
  10. Confident Scuba Diver Best Tip #10 PERFECT PEAK BUOYANCY
  11. Confident Scuba Diver Best Tip #11 LOG YOUR DIVES IN A LOG BOOK
  12. Better Scuba Diver Bonus Tip SCUBA DIVING IS FUN ENJOY & MARVEL

Confident Scuba Diver Best Tip #1 FIND A REPUTABLE DIVE CENTER

A good dive center will provide a high standard of training with quality equipment. A reputable dive company will teach scuba divers to be safe as they breathe underwater, dive to considerable depths, and navigate the elements.

I am a PADI-trained scuba woman and can attest to the quality of their training. A beginner diver’s first scuba certification is PADI Open Water Diver. The open-water diver course teaches all the basic skills a scuba diver needs. An open-water diver is qualified to dive to 18 meters (60ft), can hire scuba equipment, and dive independently with a buddy.

Knowing they have the required skills to enjoy their dive, a well-trained diver can better foresee and deal with potential hazards. A scuba woman can dive confidently and be relaxed in the water if properly trained.

Google, Facebook, and TripAdvisor are great resources when looking for a reputable dive center, and of course, my preferred method word of mouth. I was fortunate to have Great Keppel Island on my doorstep and learned to dive with the wonderful Keppel Dives in the beautiful waters of the Southern Great Barrier Reef.


Once qualified as an open-water scuba diver, consider another scuba diving certification. PADI has several courses to help you become a more confident diver. I recommend completing PADI Advanced Open Water training, as this focuses more on your buoyancy and navigation.

The advanced certification also includes two specialties, and once qualified, a scuba diver may dive to 30m (98ft). Perfecting buoyancy and navigation skills will create a confident scuba woman. A bonus is that you may complete these courses on a liveaboard or scuba diving trip, getting in some diving travel as you perfect your diving skills.

Fish ID, Night Diving, Digital Underwater Imaging, Search & Recovery, Drift Diving, and Wreck Diving are some of the specialties available.

A bright pink sign saying "divers" with an arrow pointing them in the right direction

PADI Enriched Air (Nitrox) is also an excellent qualification, especially if diving continuously, as it helps prevent fatigue and allows for longer bottom times. You may further your training to become a Rescue Diver or even a PADI Divemaster.

Once you have your diver certification, follow your training, don’t miss buddy checks, or ignore safety limits. Review your training until it becomes second nature, especially if you are not diving regularly. I often revise my theory to ensure I do not fall into bad habits or put myself in danger.

Better Scuba Diver Best Tip #3 THINK DIVE HEALTH & BE SCUBA STRONG

Scuba diving is a physical sport. As a senior scuba diver, I find the equipment is heavy to carry and wear, surface swims can be tiring, getting up the boat ladder, and even getting in and out of a wetsuit strenuous. A good level of fitness will enhance your diving experience.

Scuba diving has literally changed my life. When I learned to dive, I was a 55-year-old scuba woman, and I struggled with the physicality of scuba diving. Because I wanted to be a better diver, I began an exercise routine that included cardio and strength and began to eat healthier to fuel my body. I now feel I am getting younger rather than older, thanks to my wanting to be dive-fit and scuba strong.

Women doing yoga on a beach

Find a routine that suits you. Yoga is an excellent choice for scuba divers as both involve breath work and strength. Swimming is an obvious choice as you will become comfortable in the water and strengthen your lungs. Being scuba strong will help you become a more confident scuba woman.


When I learned to scuba dive, I was not a natural in the water, and while I loved the diving experience, I suffered from nerves and anxiety. I found it helpful to get mentally ready the night before a dive.

Pack your dive gear the night before, charge your computer and camera, and use a checklist to ensure you have everything. Being organized avoids panic in the morning. Have the appropriate gear; it can be cold during a surface break. Do you have a chill-proof jacket? Do you need gloves and a hood? Sun protection? Also, remember space is limited on a boat, so try and keep it minimal. I have a small dry bag for a beanie, sunglasses, and lollies, and I wear a jacket if needed.

Scuba gear hanging neatly

I try to meditate the night before, to center myself and focus on my breath. I breathe through my mouth on the way to the dive to let my body know it is about to go adventuring underwater. I also do a few swallows and listen for the “pop” in my ears to check my eustachian tubes are clear and ready for my dive.

I never drink alcohol before a dive and focus on my hydration. I am not a breakfast eater, though I always have a healthy breakfast when diving. We use a lot of energy scuba diving, and our bodies need to be fueled. I always take water with me and sip continuously; it is essential to keep your body hydrated.

Confident Scuba Diver Best Tip#5 COMMUNICATE AT THE DIVE SITES

As an experienced diver, I communicate and will not get into the water unless I feel I have been heard.  During my first dive with sharks, I was nervous and wanted to be able to signal, “no, sorry, this is too much for me,” and have my buddy and guide aware that I may panic on seeing a shark. I communicated my fears, made a plan, fell in love with Grey Nurse Sharks, and had a magnificent dive at Wolf Rock.

Listen to the dive briefing, understand it, and ask questions. Know what to do in an emergency or if you lose your dive buddy. (Search for one minute, then slowly make your way to the surface.)

A kneeling scuba diver watches a shark swim past

Communicating early and often can relieve nerves and reduce anxiety. It is also wonderful to communicate and share what you see. The ocean is big, and sometimes you need to signal to your buddy so they, too, can see the octopus.

Know your hand signals and communicate confidently with your buddy and guide.  It is always good to review hand signals with anyone you are diving with. My sister and I can have whole conversations underwater, which adds to our confidence and the fun of the dive.

If the divemaster/guide knows of your concerns, they can address them and keep an eye on you.

Confident Scuba Diver Best Tip #6 COMPLETE BUDDY DIVE CHECKS

Never get complacent, and always complete proper Buddy Checks. If something goes wrong, it is often a series of minor issues that quickly become big issues. Remember BWRAF (BCD/Buoyancy; Weights; Releases; Air; Final Check) and adhere to it. Know your buddy’s gear, so you recognize them underwater and don’t follow the wrong fins! Discuss what to expect from the dive, and revise hand signals. Be aware of your buddy and what they may need from you, and make them aware of your needs. Be close enough for an emergency but do not crowd each other.

A scuba diver holding a mask on a dive boat

Confident Scuba Diver Best Tip #7 EQUALIZE EARS EARLY AND OFTEN

Equalizing is adjusting the air pressure in your ears and sinuses as you change depth. It can be particularly challenging between five and ten meters. Get into the habit of equalizing early and often. Start by swallowing on the boat and water’s surface. As you begin your controlled descent, squeeze your nose and exhale gently. A slight pop in your ears means your eustachian tubes are clear. If you experience pain stop your descent until you can equalize your ears.

Scuba divers descending

I equalize early and often. The more you equalize, the easier it should become as your ears adapt to your diving lifestyle. Take your time and come up a little in the water column if you are having difficulties. For more tips on equalizing, see my post – 11 tips to equalize your ears when scuba diving.

Better Scuba Diver Best Tip #8 ORIENTATE & BE AWARE OF YOUR DEPTH

Watch your computer. Watch your depth.  It is very easy to lose control of how deep you are.  Get into the habit of continually checking your dive computer.  A controlled descent will keep you calm and use less air.

Once you have reached the correct depth for the dive, take a moment to complete a check and become neutrally buoyant. Is your gear comfortable? How is the current? How is your trim? Note some landmarks and check your buddy is ok.

Remember to breathe and pause throughout your dive to have the opportunity to assess yourself, your buddy, and the dive site conditions. Breathe – Do you feel at ease? Remember, the deeper you are, the more air you will use. Always follow your computer and dive within your limits to avoid decompression sickness or injury.

A scuba woman

Know the color of your buddy’s dive gear and the guide.  Look around, and do not forget to look up and down. Who knows what might be swimming above you?


Check your air and remember the rule of thirds – 1/3 air to go out on the dive, 1/3 to return, and 1/3 for an emergency.  Never come up from a dive with less than 50 bars. 

I have never really had an issue with air consumption; I often come back from a dive with more than 100 bars. Apparently, it is one of the benefits of being a senior scuba woman – our bodies require less air as we age.

A scuba diver silhouette with beautiful coral

When diving regularly, a confident scuba diver has an idea of what their air consumption will be at different points in a dive. I know how much air I use on a normal descent, 20 minutes into the dive, 40 minutes, and so forth. I may adjust the dive as needed if I have used more air than usual.

Using more air as a beginner diver is normal as your body adjusts to being underwater. Remember to never hold your breath and complete long steady inhales and exhales.

Confident Scuba Diver Best Tip #10 PERFECT PEAK BUOYANCY

Neutral buoyancy allows a confident scuba woman to feel as if she is free and flying. Perfect buoyancy is not always easy to achieve. Completing the PADI Advanced Open Water course will help as Peak Performance Buoyancy is an included specialty. Always complete a buoyancy check upon entering the water.

As a beginner scuba diver, it is natural to want to move your arms around to help your buoyancy. Resist the urge and clasp your hands to the front (it also helps you look like a cool scuba woman). Use your breath to move up and down in the water column. Know where your dump valves are. They will help release any trapped air that may make a diver positively buoyant. Only add air to your BCD in short bursts and allow a moment for your buoyancy to adjust.

A scuba woman with good buoyancy near fan coral

A quiet, confident diver, correctly weighted with good trim, will see far more than a scuba diver moving around vigorously, continually adjusting their buoyancy. Once you have reached your depth, adjust your buoyancy and use your inhalations and exhalations to rise and fall. As you begin to ascend at the end of the dive, hold your deflator hose to stay in control of your buoyancy and dump air as needed.

Leave the camera behind until you have mastered buoyancy and enjoy being in the moment.

Confident Scuba Diver Best Tip #11 LOG YOUR DIVES IN A LOG BOOK

A log book is a great way to remember your dives. It also helps to improve your diving when you are a beginner. Make notes about the thickness of your wetsuit, what weight you used, and a technique you were shown. Note how you felt and what worked for you. Don’t forget to record the memories created and your dive time, depth, and air consumption.


A scuba photographing a turtle

Discover scuba diving, travel to amazing dive sites and engage with other divers. Being underwater is magical; don’t rush to get anywhere, enjoy the weightlessness, and marvel at the diversity of life below the water’s surface.

Want to be part of our powerful community? Subscribe to receive the latest posts straight to your inbox and join other women scuba diving with confidence 🐢🐢🐢

It’s never too late -TAKE THE DIVE WITH TANYA – Helping women dive confidently.

If you liked this post or any other, please feel free to share using the buttons below.

Published by emptynestdiver

Learning to dive in my fifties has been a great adventure, I am a senior scuba diver but young at heart.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: